Estimating Maintenance Calories - the easy way

Activity
Weight in kg
Kinobody formula (factor: {{vm.selectedActivity.kinoFactor}}) kcal

Set your goal

Your goal
Maintenance kcal
Daily calories ({{vm.selectedDeficit.goal}}) kcal

Your Macros

Macros split
Protein g
%
Fats g
%
Carbs g
%